Fluffy, Healthy and Delicious, what can you ask more? The vegan healthy pancakes recipe is literally the perfect breakfast for every Vegan and non vegan eater out there! Since the american style pancakes are too calorically rich, here we have these eggless pancakes, that should be the choice for you, if you at all care about yourself.
Check out also the video related to this recipe on our youtube channel…the details are all there..this is an easy one for your cool weekend breakfasts !
Equipment you will need:
1. Chopping Knife
2. Cutting Board
3. Medium Bowl
5. Frying Pan
You will be doing it morning after morning! When you want to diversify a little bit, start playing with different spices and more by adding them to the dough. Cardamom, Cinnamon, Coconut flakes and the list goes on! You can be making a different flavour pancake, in fact, every weekend and it will never be boring !
How many hours of exercise does it take to burn it off ?
197 calories per serving of vegan healthy pancakes
average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)
Bicycling at a self selected pace —-> 28 minutes
Walking, 4.0 Mph at very fast pace —-> 37 minutes
Running, 10 Mph (6 Min/Mile) —-> 15 minutes
Badminton, Social Singles/Doubles —-> 34 minutes
Questions we get about Vegan Healthy Pancakes
1.What is Vegan ? Vegan in relation to eating means, you do not use any animal produce in the recipe…meaning no eggs, milk coming from animals or meat. The people following this lifestyle are called vegans. What do they eat you ask ? Vegans eat all types of vegetables, grains, fruits, beans and combinations of these ingredients. Many of the stores now contain purely vegan popular foods, where the traditional ingredients are replaced by vegan ingredients…so you can very easily get a vegan hamburger. The traditional ingredients like dairy milk are replaced by soy or almond milk, vegan cheese. vegan mayonnaise and so on.
2. Why do vegan pancakes have no eggs ? Vegan means you do not use animal produce in your diet or in the recipe, therefore vegan pancakes cannot contain eggs, as they are clearly an animal produce. Instead, you have to use a substance substite and for the case of the vegan pancakes, we are using a banana.
3.Are all pancakes vegan ? Most pancakes are not vegan, as in most pancakes eggs are used as one of the main ingredients.
4. How do you make pancakes fluffy ? Have a great dough and you will have fluffy pancakes, because the quality of the dough will directly reflect in the quality of the pancakes…meaning, separate the wet ingredients from the dry ingredients and then connect them.
You can achieve fluffy pancakes with several different methods, not exluding point 1 above. So let’s get to each briefly :
- Using baking powder you can achieve fluffy pancakes. If you choose this route, you should have the dough in the cold for a little while before proceeding to make the pancakes. Do not stir the dough anymore, directly proceed to the pan.
- Mineral gas water – replace a little less than half a cup of your liquid ingredient of the pancake recipe with mineral gas water. Do this just prior to making the pancakes and you will have them tender, fluffy and just great.