You will find many versions of the Cabbage soup diet online, they are called all sorts of names from weight watcher’s soup, wonder soup, pure diet soup, Russian peasant diet and so on. The original intent of the diet was to loose 10 pounds (4.5 kg) of fat in a 7 day timeframe. This is really unrealistic, just like loosing fat in such short periods of time…you know the yoyo effect…even if you loose, it will not last. Read more on this here.

But here is the good news…you might not find something as light and delicious as this one! A purple creamy soup packed with flavor and healthy ingredients, done in under 30 minutes? Yes Please! This is the exact Cabbage soup diet recipe that you need ! And remember…there is no one way wonders…a healthy died is balanced, periodic and long term…and along with your favorite exercise…brings the best results. One more thing…we have one more diet soup recipe if you want to try…the clear soup.

Equipment you will need: 
1. Cutting Board
2. Chopping Knife
3. Medium Skillet
4. Medium Pot

You might just eat because of the color! Truly vibrant, not seen anywhere !

How many hours of exercise does it take to burn off Cabbage Soup?

249 calories per serving of Diet Cabbage Soup
Average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 35 minutes
Walking, 4.0 Mph at very fast pace     —-> 47 minutes
Running, 10 Mph (6 Min/Mile)            —-> 19 minutes
Badminton, Social Singles/Doubles   —-> 43 minutes


Questions we get about Diet Cabbage soup

 What is cabbage soup diet? This is quite self explanatory by the name of the diet. The central point is the cabbage soup recipe, which you can eat unlimited through a period of 7 days. Other than that, you can have a limited number of fruit and fruit drinks. 

How does the cabbage soup diet work ? The cabbage soup is a very low calorie soup with virtually no content other than lots of fibre. This means, that you are basically starving yourself during the period of the diet and thus loosing weight as a result. It is easy to stick to as it is set for a 7 day period only and it does provide results for you in the near term, such as a better figure if you are going on a holiday and want to look good on the beach or you are trying to fit in to your gawn for that special occasion.

However, cabbage soup diet is a short term diet, and as such, whatever you loose in weight, you will most likely gain back. The fact, that you are starving your organism of healthy balanced diet and only using fiber and water, you are missing the buidling blocks needed in any diet, which will result in loosing body weight in form of water and muscle, rather than fat.  Since the diet does not provide any or very little caloric value, dissiness, headache and generally lack of energy to do anything is very common.

What is the cabbage soup diet meal plan by day ? The cabbage soup meal plan by day is as well very simple, just look yourself :

Day 1:
Cabbage soup – unlimited, eat as much as you want
Fruits : unlimited, except bananas
Drinks : Water and sugarless fruit drinks, drink as much as you want

Day 2:
Cabbage soup – unlimited, eat as much as you want plus you can have some veggies too – like carrot, tomatoe. You can have a potatoe with butter for dinner
Fruits : sorry, no fruit today
Drinks : Water and sugarless fruit drinks, drink as much as you want

Day 3:
Cabbage soup – unlimited, eat as much as you want plus you can have some veggies too – like carrot, tomatoe. No potatoes today. 
Fruits : unlimited, but no bananas again 
Drinks : Water and sugarless fruit drinks, drink as much as you want

Day 4:
Cabbage soup – unlimited, eat as much as you want. And today is an extra, you can have milk.  
Fruits : You can have bananas today, no other fruits  
Drinks : Water and sugarless fruit drinks, drink as much as you want

Day 5:
Cabbage soup – unlimited, eat as much as you want. Yuppie, today you get to eat 17 ounces (500g) of beef and up to 6 potatoes. 
Fruits : Sorry no fruits today
Drinks : Water and sugarless fruit drinks, drink as much as you want. Today you really need to flush the body with water to get rid of all the bad stuff

Day 6:
Cabbage soup – unlimited, eat as much as you want. Another beef day, eat as much as you want plus veggies, but not potatoes. 
Fruits : Sorry no fruits today
Drinks : Water and sugarless fruit drinks, drink as much as you want. 

Day 7:
Cabbage soup – unlimited, eat as much as you want, plus today you can have a little of brown rice and vegetables. No potatoes or anything else. 
Fruits : Sorry no fruits today
Drinks : Water and sugarless fruit drinks, drink as much as you want.

How much weight can I loose on the cabbage soup diet? Cabbage soup diet will make you loose anywhere from 10 to 20 pounds per the diet week. However, the loss will be more due to starving, body dehydration and loss of muscle, due to insufficient healthy balanced diet. As such, you are very likely to bounce back immediately once you will be back to normal diet.