Ingredients
- 3 tablespoons liquid coconut oil see recipe note for oil-free option)
- 1/3 cup + 1 tablespoon spelt flour
- 3 tablespoons rolled oats
- 3 tablespoons chopped walnuts (can be left out to make the recipe nut-free))
- 1.5 teaspoons ground cinnamon
- 1.5 tablespoons granulated sugar (any kind)
- 1 tablespoon ground flax
- 3 tablespoons water
- 340g or(about 2.25 cups spelt flour (you could sub 1 cup wholewheat & 1 cup all purpose flour)
- 1/4 teaspoon salt
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 115g or 0.5 cup sugar - (I used coconut sugar but any granulated sugar is fine)
- 2 teaspoons vanilla extract
- 250mls or 1 cup non-dairy milk
- 1 tablespoon apple cider vinegar or lemon juice
- 130g or 0.5 cups unsweetened apple sauce
- 1.5 heaping cups (2 medium apples) peeled & chopped
Recipe Description
Deliciously soft & fluffy apple muffins, loaded with sweet, tender fruit & topped with an irresistibly crumbly, cinnamony, streusel topping. They work out to be only about 215 calories and 7 grams of fat each, which isn’t all that bad as far as muffins go.
I love that muffins are self contained with no slicing involved. And you get to eat a whole one, muffin top first of course!
