Ingredients
- 230g (1.5cups) spelt flour
- 60g (1 cup) wheat bran
- 50g (0.5 cup) rolled oats
- 80g (1/2 cup) coconut sugar
- 2 tablespoons ground flax seed
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 312mls (1.25 cups) non-dairy milk
- 140g (0.5 cup) unsweetened apple sauce)
- 1 tablespoon apple cider vinegar or lemon juice
- 1 cup fresh or frozen blueberries
Recipe Description
These Vegan Blueberry Bran Muffins are packed full of good stuff and are only lightly sweetened with a little coconut sugar. They are completely oil-free and come in at only 140 calories each with an impressive 6 grams of fibre and 4 grams of protein per serving. They can be eaten as they are, but are also delicious split and spread with my Easy Vegan Butter or some peanut butter. One (or two!) make a fantastic breakfast, either at home or packed up to enjoy on the commute to work or school. They are also great as lunch box stuffers and after school snacks and freeze absolutely perfectly for a month or two.
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