Creamy Garlic Spinach Chicken Pasta

Ingredients

• 12 oz. (1 box) of whole wheat penne pasta
• 10 oz. fresh spinach, coarsely chopped
• 1 tbsp. extra virgin olive oil
• 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
• 1 large, yellow onion, chopped
• 3-4 cloves garlic, minced or pressed
• ½ cup garlic and herb cream cheese
• ⅓ cup grated parmesan cheese
• 1 tsp. crushed red pepper flake, more or less depending on your preference
• sea salt and fresh cracked pepper, to taste.