Ingredients
- Parboiled carrots: 2
- Parboiled beetroot: 1
- Parboiled sweet potato: 2
- Tofu: 200 grams
- Red chilli powder: ½ teaspoon
- White pepper: ½ teaspoon
- Star anise: 1 piece
- Honey: 2 teaspoons (10 grams)
- Finely chopped ginger: ½ teaspoon
- Kissan Sweet & Spicy Sauce: 2 tablespoons
- Roasted white and black sesame seeds: 2 tablespoons
- Olive oil: 2 tablespoons
- Deseeded red dried chilli: 1 piece
- Salt to taste
Recipe Description
Homemade veggies stick with sesame is perfect tiffin recipe which is made with the added flavour of kissan sweet and spicy sauce which gives the dish. A tangy taste which is combined with sesame seeds which are tasty as well as healthy tiffin recipe. It is a healthy tiffin recipe for school which are made with veggies and spices as normally your kids refuse to eat so it is the best way to make kids eat veggies that they to eat and crave for more.
Source:[https://indiafoodnetwork.in/kissantiffintimetable/recipe/veggie-sticks-with-sesame]
Recipe Directions
METHOD OF PREPARATION
- Heat the oil in a pan and add parboiled vegetables. Saute it well for a few minutes
- Add dried chilli, star anise, and ginger to the mixture
- Now, add tofu followed by pepper, chilli powder and salt to taste. Toss it well
- In a separate bowl, mix the Kissan Sweet & Spicy Sauce, honey and roasted sesame seeds
- Transfer the vegetable mixture into the sauce bowl. Coat the veggies with the sauce mixture and keep it aside
- Your veggie sticks are ready to go in the tiffin box
