Ingredients
- 1 1/4 Tablespoons of ground chia seeds (15 g)
- 6 1/2 Tablespoons of water (96 ml)
- 3.5oz of mixed nuts (100 g)
- 1.4oz of mixed seeds (39 g)
- 10 Tablespoons of coconut flakes (40 g)
- 2 Tablespoons of Swerve confectioner’s sweetener
Recipe Description
DESCRIPTION: Protein bars, energy bars, granola bars…there are a lot of options in the portable food market these days, but it’s an extreme challenge to find ones that keep you in ketosis.
Even if you do find options that won’t send your blood sugar sailing, your heart might skip some beats when you see how much they cost. Reassure your bank account and your body with these keto chia breakfast bars.
Recipe Directions
- Preheat oven to 280 F (140 C).
- Mix the ground chia and water together. Set aside.
- Blend the nuts in a food processor until coarse, but not a powder. Combine the nuts, seeds, coconut, and sweetener in a bowl. Stir in the chia egg and mix well.
- Pour the mixture into a dish lined with parchment paper and press down firmly. Place in the oven for 1 hour 10 minutes, then remove from the oven.
- Turn the oven up to 320°F (160°C) and slice into 6 bars. Bake for another 5 minutes until golden.
- Remove and allow to cool. Store in an airtight container.
