- 1 head of cauliflower (600 g), broken into florets 2 Tablespoons of ghee (30 ml), melted (use coconut oil for AIP) 0.25 cup of avocado oil (60 ml), to cook beef with 1 medium onion (110 g), finely chopped 1.5 lbs of ground beef (675 g) 2 carrots (100 g), grated 2 Tablespoons of Italian seasoning (6 g) 2 Tablespoons of fresh parsley (2 g), finely chopped Salt and pepper, to taste (omit pepper for AIP) Handful of crushed nuts and seeds, for topping (optional – omit for AIP)
Growing up in the UK, cottage pie was something I ate a lot of! Unfortunately, most of them were in the form of frozen meals that I microwaved or heated up in the oven. If you’re unfamiliar with cottage pie, then you might be surprised by how delicious this Keto cottage pie recipe is.
You might also see them called Shepherd’s Pie, but generally Shepherd’s Pie is made with minced lamb while Cottage Pie is made with minced beef.