Ingredients

  • 1 lb ground beef
  • 1 tbsp garlic, minced
  • 1/4 onion, diced
  • 1 cup bread crumbs
  • 1/2 cup Parmesan cheese
  • 1 tbsp salt
  • 1/3 cup Italian seasoning
  • 1 cup spinach, chopped
  • 2 tsp Worchestershire sauce
  • 1 egg, slightly beaten
  • ground pepper
  • cooked cauliflower (optional)
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Recipe Description

Meatloaf is very economical and personal. The basics to a good meatloaf is ground beef, garlic, onions, bread crumbs, and at least one egg to use as a binder. It can be made in a 9 by 5 loaf pan or even made in muffin cups as I did below. As for the seasonings, vegetables, and/or cheese, you simply add ingredients to your liking. Try out this recipe for meatloaf muffins, I am sure you’re going to love it!

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