Red Quinoa and Black Bean Sliders with Easy Guacamole Spread

Ingredients

• 1 cup red quinoa (or other variety if desired)
• 4 cloves of garlic
• 2 jalapenos, ribs and seeds removed (unless you like it super spicy)
• 1 bunch cilantro, stems cut off
• 2 ripe avocados
• 1 small tomato, chopped
• Zest and juice from one lime
• 1 can (15 oz.) reduced-sodium black beans, rinsed and drained
• 1 tbsp. chili powder
• 1 tbsp. cumin
• 1 tsp. chipotle chili powder (more or less depending on how spicy you like it)
• sea salt and fresh ground pepper to taste
• ¼ cup liquid egg whites
• 1 tbsp. extra virgin olive oil
• 10 whole wheat slider buns