Ingredients
- 3/4 cup buttermilk
- 2 teaspoons cornstarch
- 1 pinch cayenne pepper
- 1 tablespoon butter
- Salt & Pepper
- 1 tablespoon olive oil
- 1/2 small onion chopped
- 1/2 red pepper julienned
- 6 handfuls of baby spinach
- 6 leftover or fresh breakfast sausage links cooked and cut into bite size pieces
- 4 eggs
- 4 eggs whites
- 2 tablespoons milk
- 1/4 cup provel ropes
Recipe Description
This delicious high protein low carb treat has such great flavors. You will never even know that you are doing your body a favor! It is amazing how well sausage, red peppers and spinach taste together. Now top that trio with a white cream sauce and you have a simply amazing omelette! All you need now is the perfect cup of coffee.
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