[{"title":"Energy Balls","ingredients":"1 cup rolled oats\r\n1\/2 cup peanut butter\r\n1\/3 honey\r\n1\/3 cup chocolate chips","directions":"Instructions:\r\n \r\n\r\n\r\nMix all ingredients in a bowl until combined.\r\n\r\n\r\nChill for 30 minutes for easier rolling.\r\n\r\n\r\nRoll into 1-inch balls.\r\n\r\n\r\nStore in an airtight container in fridge for up to a week.\r\n\r\n","description":"Looking for a quick, healthy snack you can make in minutes? These 4-ingredient Energy Balls are your new go-to! Made with rolled oats, peanut butter, honey, and chocolate chips, they’re no-bake, naturally sweet, and packed with protein and fiber. Perfect for busy mornings, lunchboxes, or pre-workout fuel, they store easily in the fridge and satisfy cravings without the guilt. Customize them with extras like chia seeds, flax, or coconut, or enjoy the classic version just as it is. With no baking required and just one bowl, these energy bites are a delicious way to stay energized throughout the day.","category":"Dessert","numServings":"6","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751481370_94810.png"},{"title":"Caprese Bites","ingredients":"1 pint cherry tomatoes\r\n1 container (8 oz) mozzarella balls\r\nFresh basil leaves\r\nBalsamic glaze (store-bought or homemade)\r\ntoothpicks","directions":"Instructions:\r\n\r\n\r\nSkewer a tomato, a basil leaf, and a mozzarella ball on a toothpick.\r\n\r\n\r\nRepeat until all ingredients are used.\r\n\r\n\r\nDrizzle with balsamic glaze just before serving.\r\n\r\n\r\nChill or serve immediately.\r\n\r\n","description":"Caprese Bites are the ultimate appetizer—fresh, flavorful, and incredibly easy to make. With just four simple ingredients—cherry tomatoes, mozzarella balls, fresh basil, and a drizzle of balsamic glaze—you can create a bite-sized version of the classic Italian Caprese salad in minutes. Perfect for parties, picnics, or a light summer snack, these colorful skewers are as beautiful as they are delicious. The juicy tomatoes, creamy mozzarella, and fragrant basil make a perfect trio, while the sweet tang of balsamic glaze ties it all together. No cooking required and minimal prep—just assemble and serve! They\\'re also easy to customize: add a pinch of salt and pepper, a drizzle of olive oil, or even a touch of pesto for a fun twist. Whether you\\'re hosting or just need a quick, healthy bite, Caprese Bites are always a hit. Elegant, refreshing, and endlessly satisfying—this is summer snacking at its best.","category":"Appetizer","numServings":"8","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751480944_94810.png"},{"title":"No Churn Ice Cream","ingredients":"2 cups heavy whipping cream\r\n1 can (14 oz) sweetened condensed milk\r\n1 teaspoon vanilla extract\r\n1 cup of cookies or fresh fruit","directions":"Instructions:\r\n\r\n\r\nWhip cream until stiff peaks form.\r\n\r\n\r\nFold in condensed milk and vanilla gently.\r\n\r\n\r\nAdd mix-ins if using. I use Oreo\\'s\r\n\r\n\r\nPour into a loaf pan, cover, and freeze 6+ hours.\r\n\r\n","description":"Cool off with this creamy, dreamy No-Churn Ice Cream—made with just 4 simple ingredients! No ice cream maker needed. Whip up heavy cream, fold in sweetened condensed milk and vanilla, add your favorite mix-ins, and freeze. It’s the easiest way to enjoy homemade ice cream all summer long!  Your whole family will love it! ","category":"Dessert","numServings":"6","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751480627_94810.png"},{"title":"Banana Oat Pancakes","ingredients":"2 ripe bananas\r\n2 eggs\r\n1\/2 cup rolled oats\r\n1 teaspoon baking powder\r\nextra bananas to top & syrup of your choice","directions":"Instructions:\r\n \r\n\r\n\r\nBlend all ingredients in a blender until smooth.\r\n\r\n\r\nHeat nonstick skillet over medium heat.\r\n\r\n\r\nPour batter into small rounds.\r\n\r\n\r\nCook 2–3 minutes per side until golden. Serve warm.\r\n\r\n","description":"Start your morning right with these healthy 4-ingredient Banana Oat Pancakes! Made with ripe bananas, eggs, oats, and baking powder, they’re naturally sweet, gluten-free, and packed with protein. Quick to blend and cook, they’re a wholesome breakfast loved by kids and adults alike! You will love this one.","category":"Breakfast","numServings":"6","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751480334_94810.png"},{"title":"Chicken Caesar Wraps","ingredients":"2 cups cooked grilled chicken\r\n1\/2 cup caesar dressing\r\n4 cups romain lettuce\r\n4 large flour tortillas","directions":"Instructions:\r\n \r\n\r\n\r\nIn a bowl, toss chicken, lettuce, and Caesar dressing.\r\n\r\n\r\nLay out tortillas and divide the filling evenly.\r\n\r\n\r\nWrap tightly and cut in half.\r\n\r\n\r\nServe immediately or refrigerate.\r\n\r\n","description":"Craving a quick, flavorful lunch? These 4-ingredient Chicken Caesar Wraps are the perfect grab-and-go meal! Packed with grilled chicken, crisp romaine, creamy Caesar dressing, and wrapped in a soft tortilla—it\\'s a fresh, no-fuss favorite that\\'s ready in minutes. Enjoy it in the summer or during the winter months.  It is a light and delicious meal.","category":"Chicken","numServings":"4","prepTime":"6","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751479991_94810.png"},{"title":"4 Ingredient Peanut Butter Cookies","ingredients":"1 cup peanut butter\r\n1 cup sugar\r\n1 egg\r\n1 tsp vanilla extract","directions":"Instructions:\r\n\r\n\r\nPreheat oven to 350°F (175°C).\r\n\r\n\r\nMix all ingredients in a bowl until smooth.\r\n\r\n\r\nScoop 1 tbsp portions onto a baking sheet. Flatten with a fork.\r\n\r\n\r\nBake for 8–10 minutes. Let cool before removing.\r\n\r\n","description":"4-Ingredient Peanut Butter Cookies: The Easiest Treat You\\'ll Ever Bake\r\n \r\nSometimes, the best recipes are the simplest ones—and these 4-Ingredient Peanut Butter Cookies are proof. No flour, no butter, no complicated steps—just rich, nutty, chewy goodness made from ingredients you probably already have in your pantry. With just peanut butter, sugar, an egg, and a splash of vanilla, these cookies come together in one bowl in under 5 minutes and bake in about 10. That’s it!","category":"Cookies","numServings":"8","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751479472_94810.png"},{"title":"4-Ingredient Baked Feta Pasta","ingredients":"1 block feta cheese (about 7 oz)\r\n2 cups cherry tomatoes\r\n1\/4 cup olive oil\r\n8 oz pasta (any type)","directions":"Instructions:\r\n\r\n\r\nPreheat oven to 400°F (200°C).\r\n\r\n\r\nPlace cherry tomatoes in a baking dish. Add olive oil and toss.\r\n\r\n\r\nPlace the block of feta in the center, drizzle with a little oil.\r\n\r\n\r\nBake for 30-35 minutes until tomatoes burst and feta is golden.\r\n\r\n\r\nMeanwhile, cook pasta and reserve 1\/4 cup pasta water.\r\n\r\n\r\nMix baked feta and tomatoes together, add pasta, and stir. Use pasta water to loosen if needed.\r\n\r\n\r\n \r\n \r\n","description":"Baked Feta Pasta: The 4-Ingredient Wonder That Broke the Internet\r\n \r\nIf you’ve spent any time online in the past few years, chances are you’ve heard of Baked Feta Pasta—the viral sensation that took TikTok and Instagram by storm. What started as a simple recipe from Finland turned into a global obsession, and for good reason. With just four ingredients—cherry tomatoes, feta cheese, olive oil, and pasta—this dish delivers rich, creamy, tangy flavor with almost no effort.","category":"Pasta","numServings":"6","prepTime":"7","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1751479048_94810.png"},{"title":"Cheesiest Mac & Cheese ","ingredients":"1 lb (elbow or penne) pasta\r\n4 tbsp butter\r\n\u00bc cup flour\r\n3 cups whole milk\r\n1 cup heavy cream\r\n2 cups shredded cheddar\r\n1 cup shredded mozzarella\r\n\u00bd cup Parmesan\r\nSalt, pepper, and paprika to taste","directions":"Instructions:\r\n \r\n\r\n\r\nBoil macaroni until al dente. Drain.\r\n\r\n\r\nMelt butter in pan, whisk in flour. Slowly add milk + cream, whisk until thick.\r\n\r\n\r\nAdd cheeses, stir until smooth.\r\n\r\n\r\nCombine with pasta, season to taste, bake at 375°F for 15 minutes if desired.\r\n\r\n","description":"Want the cheesiest and creamiest mac n cheese recipe?  This is it!  You will love the texture, taste and cheesieness of this dish.  Who doesn\\'t love mac N cheese? This is a fan favorite of adults and kids alike.  Make it as a side dish or it can stand alone because of its hardienest.  One bowl will satisfy your cheese cravings and hit the spot for ooey goodness. Enjoy!","category":"Side Dishes","numServings":"4","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1750608042_94810.png"},{"title":"Tanghulu (Chinese Candied Fruit Skewers)","ingredients":"1 cup sugar\r\n\u00bd cup water\r\nFresh fruit (grapes, strawberries, mandarins)\r\nWooden skewers","directions":"Instructions:\r\n \r\n\r\n\r\nThread fruit onto skewers and pat dry completely.\r\n\r\n\r\nIn a saucepan, boil sugar and water (don’t stir) until it reaches 300°F (hard crack stage).\r\n\r\n\r\nQuickly dip each skewer into the syrup, coat completely, then lay on parchment to cool.\r\n\r\n","description":"Tanghulu (Candied Fruit Skewers)\r\nStraight from Chinese street food stalls to your kitchen—Tanghulu is a crispy, sweet treat that turns everyday fruit into an eye-catching, crunchy delight. TikTok can’t get enough! The kids will love these and so do adults.  Make them for the heat of Summer and everyone will be happy! Enjoy!","category":"Healthy: Low Cal: Low Carb: Gluten Free","numServings":"4","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1750607437_94810.png"},{"title":"Olympic Chocolate Muffins (High-Protein Style)","ingredients":"2 ripe bananas\r\n2 eggs\r\n1\/2 cup Greek yogurt\r\n1\/3 cup maple syrup or honey\r\n1 tsp vanilla extract\r\n1 cup oat flour\r\n1\/2 cup cocoa powder\r\n1 tsp baking soda\r\n1\/4 tsp salt\r\n1\/2 cup chocolate chips","directions":"Instructions:\r\n \r\n\r\n\r\nPreheat oven to 350°F (175°C) and line a muffin tin.\r\n\r\n\r\nBlend bananas, eggs, yogurt, syrup, and vanilla until smooth.\r\n\r\n\r\nMix in dry ingredients and stir until combined. Fold in chocolate chips.\r\n\r\n\r\nPour into muffin tin and bake 18–20 minutes.\r\n\r\n","description":"If you’ve been anywhere near TikTok or Instagram in the last few months, chances are you’ve seen these muffins blowing up under the hashtag #OlympicMuffins. What started as a glimpse into the Olympic Village snack tables quickly turned into a global obsession—and for good reason. These Olympic Chocolate Muffins are rich, moist, loaded with deep chocolate flavor, and secretly packed with good-for-you ingredients like bananas, Greek yogurt, and oat flour.","category":"Breakfast","numServings":"8","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1750607095_94810.png"},{"title":"Marry Me Chicken Pasta Salad","ingredients":"2 cups cooked rotini or penne\r\n1 \u00bd cups cooked, chopped chicken breast\r\n\u00bd cup sun-dried tomatoes (chopped)\r\n\u00bc cup grated Parmesan cheese\r\n\u00bd cup mayonnaise\r\n\u00bc cup sour cream\r\n1 tbsp Dijon mustard\r\n1 tsp garlic powder\r\n1 tsp Italian seasoning\r\nSalt & pepper to taste\r\nOptional: baby spinach, pine nuts","directions":"Instructions:\r\n \r\n\r\n\r\nWhisk together mayo, sour cream, mustard, garlic powder, Italian seasoning, salt, and pepper.\r\n\r\n\r\nIn a large bowl, combine pasta, chicken, sun-dried tomatoes, Parmesan, and any extras.\r\n\r\n\r\nPour dressing over salad, mix well, chill before serving.\r\n\r\n","description":"The viral “Marry Me Chicken” recipe took the internet by storm with its irresistible mix of creamy sun-dried tomato sauce and tender chicken. But what if you could take those same flavors and turn them into a chilled, easy-to-make pasta salad perfect for summer? That’s exactly what this Marry Me Chicken Pasta Salad delivers. It’s rich without being heavy, full of zesty Mediterranean-inspired ingredients, and it makes an excellent dish to bring to potlucks, serve at family dinners, or prep ahead for weekday lunches.","category":"Salad & Soup","numServings":"6","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1750606741_94810.png"},{"title":" Air-Fried Bourbon Chicken Skewers","ingredients":"1.5 lbs chicken breast or thighs, cut into 1-inch cubes\r\n1\/4 cup soy sauce\r\n1\/4 cup bourbon whiskey\r\n2 tbsp brown sugar\r\n2 tbsp honey\r\n2 cloves garlic, minced\r\n1 tsp fresh ginger, grated\r\n1 tbsp rice vinegar or apple cider vinegar\r\n1 tbsp olive oil\r\n1\/4 tsp red pepper flakes (optional for heat)\r\nBamboo skewers (soaked in water for 30 minutes)","directions":"Instructions:\r\n\r\n\r\nMarinate the Chicken: In a bowl, whisk together soy sauce, bourbon, brown sugar, honey, garlic, ginger, vinegar, olive oil, and red pepper flakes. Add chicken cubes, toss to coat, cover, and marinate in the fridge for at least 1 hour (up to overnight).\r\n\r\n\r\nPreheat Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes.\r\n\r\n\r\nAssemble Skewers: Thread the marinated chicken onto soaked bamboo skewers evenly.\r\n\r\n\r\nAir Fry: Place skewers in the air fryer basket in a single layer (you may need to cook in batches). Cook for 10–12 minutes, flipping halfway through, until chicken is cooked through and slightly caramelized on edges.\r\n\r\n\r\nServe: Optionally, brush with any leftover marinade (heated to boil for safety) or extra bourbon glaze. Garnish with chopped green onions or sesame seeds.\r\n\r\n","description":"Bring bold flavors to your table with these Air-Fried Bourbon Chicken Skewers—tender chicken pieces marinated in a sweet, savory bourbon glaze and cooked quickly to juicy perfection. Easy to make and packed with flavor, they’re perfect for weeknight dinners, parties, or game day snacking.","category":"Chicken","numServings":"4","prepTime":"10","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1749997234_94810.png"},{"title":"Miso Caramel Brownies","ingredients":"1 cup (2 sticks) unsalted butter\r\n8 oz bittersweet chocolate, chopped\r\n1 \u00bd cups granulated sugar\r\n3 large eggs\r\n1 tsp vanilla extract\r\n1 cup all-purpose flour\r\n\u00bc cup unsweetened cocoa powder\r\n\u00bd tsp salt\r\nFor the Miso Caramel:\r\n1 cup granulated sugar\r\n6 tbsp unsalted butter, cut into pieces\r\n\u00bd cup heavy cream\r\n2 tbsp white miso paste","directions":"Instructions:\r\n1. Preheat oven to 350°F (175°C). Line an 8x8-inch pan with parchment paper and grease lightly.\r\n2. Make the Brownie Batter:\r\n\r\n\r\nMelt butter and chopped chocolate together in a heatproof bowl over simmering water or in the microwave, stirring until smooth.\r\n\r\n\r\nStir in sugar, then whisk in eggs one at a time, followed by vanilla extract.\r\n\r\n\r\nSift in flour, cocoa powder, and salt; fold gently until combined.\r\n\r\n\r\n3. Make the Miso Caramel:\r\n\r\n\r\nIn a saucepan over medium heat, melt sugar without stirring until it turns a deep amber color (swirl pan occasionally).\r\n\r\n\r\nAdd butter carefully (it will bubble), whisk until melted.\r\n\r\n\r\nSlowly pour in heavy cream while whisking, then remove from heat and stir in miso paste until smooth.\r\n\r\n\r\n4. Assemble and Bake:\r\n\r\n\r\nPour half the brownie batter into the pan.\r\n\r\n\r\nDrizzle half the miso caramel over it.\r\n\r\n\r\nRepeat with remaining batter and caramel.\r\n\r\n\r\nUse a knife or skewer to gently swirl the caramel into the batter.\r\n\r\n\r\nBake 30–35 minutes, until a toothpick inserted near the center comes out with moist crumbs.\r\n\r\n\r\n5. Let cool before cutting. Serve and enjoy!","description":"Elevate your brownie game with these Miso Caramel Brownies—where rich chocolate meets savory miso caramel for a flavor combo that’s both unexpected and utterly addictive. The deep umami of miso beautifully balances the sweetness, making every bite a sophisticated twist on a classic treat. Perfect for dessert lovers looking to impress!","category":"Dessert","numServings":"12","prepTime":"5","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1749997000_94810.png"},{"title":"Ube Mochi Pancakes","ingredients":"1 cup mochi flour (sweet rice flour)\r\n1\/2 cup all-purpose flour\r\n2 tbsp sugar\r\n1 tbsp baking powder\r\n1\/4 tsp salt\r\n1 cup milk\r\n1\/2 cup purple yam (ube) puree (store-bought or homemade)\r\n2 large eggs\r\n2 tbsp unsalted butter, melted\r\n1 tsp vanilla extract\r\nOptional: purple food coloring for a brighter hue","directions":"Instructions:\r\n\r\n\r\nIn a large bowl, whisk together mochi flour, all-purpose flour, sugar, baking powder, and salt.\r\n\r\n\r\nIn another bowl, combine milk, ube puree, eggs, melted butter, and vanilla extract. Mix well.\r\n\r\n\r\nPour wet ingredients into dry ingredients and gently stir until just combined. Don’t overmix.\r\n\r\n\r\nHeat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.\r\n\r\n\r\nPour about 1\/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.\r\n\r\n\r\nFlip and cook the other side until golden and cooked through, about 2 more minutes.\r\n\r\n\r\nServe warm with your favorite syrup, coconut cream, or fresh fruit.\r\n\r\n","description":"Discover a delightful twist on breakfast with these Ube Mochi Pancakes—combining the chewy texture of mochi with the sweet, earthy flavor of ube. Their vibrant purple color and unique mouthfeel make them a showstopper on any breakfast table, perfect for a special weekend treat or brunch with friends.","category":"Breakfast","numServings":"4","prepTime":"3","imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1749996542_94810.png"},{"title":"Air-Fryer Pasta Chips","ingredients":null,"directions":"","description":"Snack time just got an upgrade! These Air-Fryer Pasta Chips are crispy, cheesy, and totally crave-worthy—perfect for dipping, sharing, or munching straight from the bowl. With just a handful of ingredients and a few minutes in the air fryer, you’ll have a viral-worthy snack that’s as fun to make as it is to eat.","category":"Appetizer","numServings":null,"prepTime":null,"imagePath":"https:\/\/myfoodies.com\/recipeadmin\/static\/uploads\/img\/1749996234_94810.png"}]