Ingredients
- 2 raw eggs
- 1/2 avocado
- 0.5 oz almonds (approx. 10 almonds)
- 1 cup frozen blueberries
- 1/2 cup iced green tea
- 1/2 cup ice (more if using fresh blueberries)
Recipe Description
DESCRIPTION: Get lots of protein with this smoothie which uses raw eggs, blueberries, avocaods, and green tea.
I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer).
As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me.
Recipe Directions
- Place all the ingredients into the blender. Blend well.
