Ingredients
- 1 cup (240 ml) black coffee
- 1/2 teaspoon (2 ml) MCT oil (add more once you know you can handle it!)
- 1 Tablespoon (15 ml) ghee
Recipe Description
DESCRIPTION: Far be it from me to deny those on a ketogenic diet their morning coffee fix. I’ve brewed up four different options to help you keep your energy level high.
It’s not the coffee itself that will interfere with a keto diet – it’s the added sugar, sweeteners, and milk. And even as pumpkin spice season draws to a close, you can be sure another syrupy beverage will swoop in and claim its territory for a while.
Fear not: These four variations on a keto coffee recipe offer plenty of flavor without the carbohydrates and blood sugar spikes.
Instead of reaching for the sugar bowl and pouring in the cream, you’ll pair your java with ingredients such as MCT oil, coconut oil, ghee, coconut milk and hydrolyzed collagen powder.
Recipe Directions
- Blend really well.
