Steak Parmesan

Ingredients

• 1 1/2 pounds top round sandwich steak
• 3/4 cup plain breadcrumbs
• 1 teaspoon dried parsley
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg
• 1 teaspoon Worcestershire sauce
• 2 cups spaghetti sauce
• 1 cup part-skim mozzarella cheese
• 3/4 cup shredded Parmesan cheese
• cooking spray