Ingredients
- 2 cups vegetable stock
- 1 cup barley
- 1 cup corn
- 1/4 cup onions diced optional
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 can black beans
- 1 can diced tomatoes with chilies
- 1 clove garlic optional
- 1 tortilla
- 3 oz cheddar cheeses
- salsa, sour cream, cilantro, optional
Recipe Description
I love that this is cooked in the slow cooker and it does not require that much hands on. Not to mention it makes a ton! Did I also mention that it freezes pretty well? I love the combination of the black bean and the barley. The flavors really work together in this recipe.
If you are looking for a bit of heat you can add a few diced jalapenos or other peppers.
Click here to view Full Recipe Directions
