Cheesy Burger Skillet with Fresh Tomatoes, Broccoli and Rice

Ingredients

• 1 tbsp. extra virgin olive oil
• 1 lb. lean ground beef (93% lean or better)
• 1 large yellow onion, chopped
• 3-4 cloves garlic, minced or pressed
• 5-6 medium tomatoes, chopped (any variety that you like or use 1 can diced tomatoes or sauce)
• 1 (10¾ oz.) can healthy choice condensed cream of chicken soup
• 1 tbsp. worcestershire sauce
• 2 cups instant brown rice
• 2 cups water
• 12 oz. steam-in-bag fresh broccoli
• ½ tsp. crushed red pepper flakes, more or less depending on preference (I used more because we like all things hot)
• sea salt and fresh ground pepper, to taste
• ½ cup shredded cheddar cheese