Ingredients
- 1 medium onion
- 5 fat cloves of garlic
- 1.5 teaspoons dried or fresh rosemary
- 2 tablespoons arrowroot powder or cornstarch
- 4 cups lima beans (or great northern or navy)
- 4 cups good quality vegetable or mushroom broth
- 1 bunch of kale de-stalked & chopped finely (about 6 large leaves but don't worry if yours is a bit bigger or smaller. It doesn't matter)
- 1 medium lemon
- salt & pepper to taste
Recipe Description
A simple, light & summery white bean stew made with everyday ingredients. Full of fresh lemony, garlicky flavour & ready in under 30 minutes! Made with simple everyday ingredients, this Lemon Kale & White Bean Stew is so quick and easy to make. Unlike most stews it is light, summery and full of lemony, garlicky flavour. It is also virtually fat-free, low in calories, high in protein and fibre and super healthy. It makes a wonderful lunch or dinner and is perfect served with some freshly baked crusty bread. It’s a great recipe to cook in bulk as it freezes and reheats very well.
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