• 1/2 cup whole milk or other type of milk including skim, almond, soy or rice milk
  • 1/2 cup Greek yogurt plain, whole or non-dairy alternative
  • 1 Tablespoon no-carb sweetener to equal 1 Tablespoon sugar
  • 1/2 teaspoon vanilla extract
  • Pinch salt
  • 2 Tablespoons chia seeds Add another Tablespoon for a thick consistency
  • Optional toppings berries, nuts, chocolate chips
  • Additional sweetener to taste at serving time


0 Mins

Prep Time

Recipe Description

Overnight Vanilla Chia Seed Pudding is just waiting to be topped with berries, nuts or chocolate! Or, savored with no toppings at all as any good pudding can be. It's low-carb, SBD compliant, keto-friendly and absolutely delicious! Given all the boxes it checks off, it's ok by me as a healthy way to start the day or a sweet ending to dinner!

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