Ingredients
- 2 cups frozen banana chunks (from about 2 very ripe bananas)
- 2 cups fresh peach chunks (from about 2 ripe peaches)
- 1 cup low-fat plain yogurt
- 1 ½ cups low-fat milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional) see Notes
Recipe Description
Creamy and refreshing, these delicious Peach Banana Chia Seed Smoothies are perfect for a healthy breakfast or snack anytime.
Peaches and bananas are such a nice combination and the chia seeds add additional fiber and protein. I love using frozen bananas in smoothies, such as this, as then you don’t need to add ice, which can melt and water down the smoothies. Chia seeds are also natural thickeners, as they expand when they absorb liquid. So, if you can’t enjoy the whole batch immediately, these smoothies keep quite nicely in the refrigerator.
These creamy, refreshing smoothies are so easy to make and are perfect for a healthy breakfast or delicious snack anytime.
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