Roasted Tomato & Ricotta Sandwich

Recipe Description

A roasted tomato and ricotta sandwich is a delicious and nourishing choice, balancing rich flavor with real nutritional value.

The taste starts with roasted tomatoes. Slow-roasting concentrates their natural sweetness and adds a smoky depth, while preserving their juicy texture. Ricotta cheese adds a creamy, mild contrast, making each bite smooth and satisfying without overpowering the delicate tomato. When layered on toasted whole grain or sourdough bread, the result is a combination of crisp, creamy, tangy, and sweet—a harmony of textures and flavors that feels indulgent but light.

This sandwich is also good for you. Tomatoes are rich in lycopene, an antioxidant linked to heart health and reduced inflammation. Roasting actually boosts the availability of lycopene. Ricotta provides a good source of calcium and protein, especially if made from part-skim milk, helping with muscle maintenance and bone strength. Using whole grain bread adds fiber, supporting digestion and steady energy.

 

Best of all, this sandwich is simple, versatile, and satisfying—proof that healthy eating can be crave-worthy, too.

Recipe Directions

Preparation

1. Step 1

   Heat oven to 325° and line a sheet pan with parchment paper.

   Step 2

   On the sheet pan, toss tomatoes with olive oil, salt, and pepper. Roast 45 minutes, until soft. Cool slightly.

   Step 3

   While tomatoes cool, toast bread pieces under broiler, cut side up.

   Step 4

   Spread bread with ricotta and top with roasted tomatoes.