Ingredients
- 1½ cups cooked quinoa
- 22 ounces raw broccoli florets (about 2 medium heads of broccoli)
- 1 tablespoon olive oil
- 1 yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tablespoons Italian parsley, finely chopped
- 1½ tablespoons fresh lemon juice
- ½ cup Parmesan cheese, grated
- 1 egg, beaten
- 1 teaspoon salt and pepper
Recipe Description
Baked Veggie Quinoa Tots - a healthy (and adorable) veggie treat! With broccoli, quinoa, onions, garlic, and Parmesan cheese. They are like two side dishes rolled up into one! You’ve got your healthy grain, and your vegetables all together.
Serve them with ketchup, a little ranch dip (I mixed up some non-fat Greek yogurt and ranch seasonings to make mine), or just eat them by themselves.
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