- 20 ounces cod fillets or loins 4 pieces
- honey (optional) Use about 1/2 teaspoon for the top of each piece of fish which would add about 10 calories and 2.8 carbohydrates per serving.
- 2 Tablespoons Cajun Spice Blend (diy spice blend with recipe instructions)
- 1 Tablespoon olive oil
Blackened Cod fillets are pan-seared on the stovetop in just 15 minutes. Optionally, add a drop of honey for a sweet and spicy version to take this fish recipe over the top! Use our foolproof technique to make this healthy, low-carb, keto-friendly dish. Turn it into fish tacos or use one of our other low-carb pairings.Click here to view Full Recipe Directions