Ingredients

  • •1 small onion, chopped
  • •1 garlic clove, minced
  • •1 tablespoon olive oil
  • •1 cup quinoa
  • •2 cups water
  • •1 lb spicy Italian sausage
  • •1 cup kale, chopped
  • •½ cup parmesan cheese
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Recipe Description

Cheesy Quinoa with sausage and kale. Great recipe to get your protein and vegetables. A mix of quinoa, Italian sausage, kale and parmesan cheese. This is a warm satisfying meal that will fill you up without all of the guilt. If you don’t like kale, you can substitute with spinach. Hope you enjoy this as much as our family does.

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