• One 8 oz (227 g) can of sliced bamboo shoots
  • 2 Tablespoons (2 g) cilantro, finely chopped
  • 1 Tablespoon (15 ml) olive oil
  • Salt to taste


0 Mins

Prep Time

Recipe Description

DESCRIPTION: This Chinese bamboo salad recipe is a more AIP-friendly version of those served at Chinese restaurants.

You’ll often find bamboo salad dishes at Chinese restaurants as a starter dish that’s served cold. And this Chinese bamboo salad recipe is very similar to those dishes. However, to make it more AIP-friendly, I’ve used olive oil instead of sesame oil and I’ve omitted the chili oil in this dish.

If you’re not on AIP and want to make this dish more traditional or if you just want to spice up this recipe, then try adding chili oil and sesame oil instead of the olive oil.

Recipe Directions

  1. Drain the bamboo shoots and toss with the cilantro, olive oil, and salt.