• 15-20 asparagus spears thin is best
  • 5 eggs lightly beaten
  • 1 cup milk (any type or combination will work. I use a mixture of skim milk and half and half.)
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon thyme
  • 1 cup Swiss cheese shredded
  • 1/2 cup ham (optional) diced


0 Mins

Prep Time

Recipe Description

Crustless Asparagus Quiche should be a freezer staple! It's low-carb, gluten-free, presents beautifully and is perfect for a lazy brunch, light dinner or lunch in your future.⁣ Make at least 2 extra "bags " for the freezer BEFORE you cook it! ⁣Want it in a perfect flaky crust? You can put it in that too! 

Click here to view Full Recipe Directions