Ingredients

  • 2 c long grain rice
  • 4 c broth of your choice
  • 1-1.5 tsp curry powder
  • 1 tsp salt
  • 1 lb ground beef
  • 2 tsp olive oil
  • 16 oz frozen mixed vegetables
  • 3 cloves garlic, minced
  • 6 tbsp unsalted butter
  • 1ΒΌ c pine nuts or slivered almonds
  • salt and pepper to taste
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Recipe Description

This childhood favorite of mine was actually my mother’s very frugal way to feed a large family! A casserole without cream, or cheese, cuts costs and calories but still has a lot of flavor thanks to a healthy dose of vegetables and ground beef, and browned butter toasted nuts. This was a perfect dish for everything from weeknight dinners, to family get togethers, and pot luck meals.

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