Healthier Butternut Squash Casserole with Panko Parmesan Breadcrumb Topping

Ingredients

• 2 (approximately 2 lbs. each) butternut squash, peeled, seeded and cubed
• 2 tbsp. extra virgin olive oil, divided
• 1 large yellow onion, chopped
• 3 cloves garlic, minced or pressed
• Sea salt and fresh ground pepper, divided, to taste
• 3 egg whites or about ¾ cup liquid egg whites or egg substitutes
• 2 small containers (5 oz. each) non-fat plain Greek yogurt
• 2 tbsp. fresh rosemary, chopped
• 1 tsp. freshly ground nutmeg
• 1 tsp. rubbed sage
• 1 cup Kikkoman Panko Bread Crumbs
• 1 cup grated parmesan cheese