Ingredients

  • 1 tablespoon vegetable oil
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric
  • ½ teaspoon coriander
  • ½ teaspoon garam masala
  • 1 cup chicken stock, vegetable stock or water
  • 9 ounces frozen peas, defrosted
  • Garnish with fresh mint
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Ingredients

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Cook Time

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Recipe Description

Indian spiced peas has onions and red bell peppers. There’s no easier (or healthier) way to add a lot of flavor to dishes than the use of spices. I always have a variety frozen vegetables in my freezer. This way, I always know that I have fresh vegetables available to me to add to soups, stews or just to cook up as side dish. Peas being my favorite frozen vegetable, I like to take them to the next level by adding healthy ingredients, spices and herbs. I sautéed onions and red peppers with Indian spices like cumin, coriander and garam masala. I then added frozen peas and chicken stock and simmered until cooked. I finished the dish with fresh chopped mint for a extra pop of fresh flavor. This is a great way to change up your usual vegetable dish and stay on track with healthy eating.

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