Ingredients
- 4 cups chopped kale (packed)
- 1 (14 oz) can artichoke hearts, drained and chopped
- 3 green onions, thinly sliced
- 2 teaspoons minced garlic
- 2 cups 0% milkfat plain Greek yogurt
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ¼ teaspoon freshly ground pepper
- 1 teaspoon freshly squeezed lemon juice
- 1 tablespoon honey
- additional salt and freshly ground pepper, to taste
- cut-up veggies, pita chips, pretzels, crackers and/or crusty bread slices for serving
Recipe Description
Kale and Artichoke Greek Yogurt Dip – creamy, delicious and full of flavor, this protein-rich dip is also low in calories and fat free, great for a party or healthy snacking anytime, also makes a wonderful sauce or sandwich spread.
I used 0% milkfat Greek yogurt to make this dip, so it is low in calories, fat free and full of protein; and with the fiber and all the vitamins from the kale, this healthy, flavorful dip is one you can feel good about eating.
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