Ingredients

  • 1 medium onion chopped finely
  • 3 cloves garlic chopped finely
  • 1 large carrot diced
  • 2.5 teaspoons dried herbs (thyme, rosemary or marjoram all work well, or a combination of them. Mixed Herbs or Italian Mixed Herbs are also fine)
  • 2.5 cups of cooked lentils (green or brown )
  • 2 tablespoons arrowroot or cornstarch
  • 3 tablespoons Tamari ( you an sub this for soy sauce, coconut aminos or liquid aminos )
  • 1 cup of crushed tomatoes or passata (if you only have whole or diced tomatoes just blend them up until smooth first)
  • 1 cup of vegetable or mushroom broth
  • Salt & pepper to taste ( I used 1 teaspoon of pepper and 1.5 teaspoons of salt)
  • 6 cups (around 1000g) of diced raw potato (I love Yukon Gold potatoes)
  • 1/3 cup unsweetened, unflavoured non-dairy milk
  • A knob of my vegan butter (optional)
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Ingredients

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Cook Time

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Recipe Description

Rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. The ultimate vegetarian shepherd’s pie!

This recipe is easy, comforting, delicious and full of flavour. It’s also extremely healthy, can be made completely oil-free and has 26 grams of protein per portion!

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