Ingredients
- 1 medium onion chopped finely
- 3 cloves garlic chopped finely
- 1 large carrot diced
- 2.5 teaspoons dried herbs (thyme, rosemary or marjoram all work well, or a combination of them. Mixed Herbs or Italian Mixed Herbs are also fine)
- 2.5 cups of cooked lentils (green or brown )
- 2 tablespoons arrowroot or cornstarch
- 3 tablespoons Tamari ( you an sub this for soy sauce, coconut aminos or liquid aminos )
- 1 cup of crushed tomatoes or passata (if you only have whole or diced tomatoes just blend them up until smooth first)
- 1 cup of vegetable or mushroom broth
- Salt & pepper to taste ( I used 1 teaspoon of pepper and 1.5 teaspoons of salt)
- 6 cups (around 1000g) of diced raw potato (I love Yukon Gold potatoes)
- 1/3 cup unsweetened, unflavoured non-dairy milk
- A knob of my vegan butter (optional)
Recipe Description
Rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. The ultimate vegetarian shepherd’s pie!
This recipe is easy, comforting, delicious and full of flavour. It’s also extremely healthy, can be made completely oil-free and has 26 grams of protein per portion!
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