Ingredients
- 1 small onion finely chopped (golf ball size)
- 2 large cloves of garlic finely chopped
- 1 cup cooked red lentils
- 1 cup cooked green lentils
- 3 cups finely chopped mushrooms
- 1/2 cup walnut pieces
- 1/4 cup ground flax seeds
- 1/2 cup oat, rice, spelt or wholewheat flour (see recipe note for how to make oat flour)
- 1 tablespoon Tamari (or coconut aminos , or soy sauce)
- 1.5 teaspoons salt
- 1.5 teaspoons pepper
- 2 teaspoons dried thyme
- 1/2 cup water
- 2 medium onions
- 1 tablespoon nutritional yeast
- 2 tablespoons tamari
- 1 tablespoon arrowroot or cornstarch (or just regular all purpose flour)
- 2 cups of mushroom broth or 2 cups of water and 3 mushrooms
Recipe Description
This vegan meatloaf is incredibly easy to make & is sure to please with it’s deep & savoury flavour. Serve sliced & smothered in rich, thick gravy for a truly satisfying meal!
As well as tasting good, this Vegan Meatloaf is so good for you. It is totally oil free, gluten free and packs a massive protein punch with 10 grams per slice.
A couple of thick, hearty slices make the perfect partner to a huge, fluffy pile of mashed potatoes, thick, flavourful gravy and some delicious steamed vegetables. Comfort food at it’s best.
