- 1 large white onion
- cloves garlic
- organic tomato paste
- maple syrup
- apple cider vinegar
Unreal Vegan BBQ Jackfruit Recipe! Theres a lot of recipes out there but this one takes the cake. Vegan / Vegetarian BBQ Jackfruit Recipe! Although many recipes suggest using the jackfruit as is, I disagree. Instead, I like to cook it first. Similar to my Vegan Buffalo Chicken Dip, cooking the jackfruit first, gives it a different texture and flavor.
Slice onions into thin slivers
Saute sliced onions and garlic ina non-stick skillet
Use vegetable broth to avoid sticking
Drain and rinse canned jackfruit
Put all the jackfruit into a food processor with a large blade and pulse until shredded
When onions and garlic are browned, add shredded jackfruit the skillet.
Cook, on medium, stirring until jackfruit is completely dried out.
Add vegetable broth while cooking to avoid sticking
All fluid should be dissipated before adding BBQ sauce.
Then add as much BBQ sauce as you like until jackfruit is coated.
You may serve now on buns, in a wrap, or even as a salad topping, or you can store and reheat when ready to use.
HEALTHY HOMEMADE BBQ SAUCE
Sauté the onions and garlic in a medium-sized saucepan until translucent.
Combine all other ingredients.
Bring to a boil.
Reduce to simmer.
Cook 20 minutes on simmer until sauce thickens.