Ingredients
- 2 cups of chopped cauliflower
- 1 medium chopped onion
- 1 egg
- 1/2 cup shredded cheddar cheese
- 1/4 cup parmesan cheese
- 1/4 cup bread crumbs (I use Italian flavor)
- salt and pepper to taste
Recipe Description
Besides being healthy for you, these taste great. Had one person say, I don't like cauliflower, but he tried them and I couldn't keep him out of them. You can also do it with broccoli or a mixture of both, taste just as great. I have even doubled the recipe and they still are all gone by the end of the day.
Recipe Directions
Steam cauliflower for 3 to 5 minutes. Let cool, chop fine or use food processor (if you use food processor just do a couple seconds, you do not want the caulifower turn to mush, you still want pieces of cauliflower. Mix everything together, take 1 tablespoon and shape intoa tator tot shape. Put onto a sprayed cookie sheet, line with tin foil and spray with cooking spray. Place 1/2 inch apart. Bake at 375 degrees for 20 minutes, turning halfway through to get a golden brown color. If you have an air fryer, leftovers are great to warm up in there.
