Ingredients
- 1 1/4 lbs boneless skinless chicken breasts cut in thin bite size pieces
- 2 tablespoons low sodium soy sauce
- 1 teaspoon fresh ginger
- 1 1/2 tablespoon cornstarch
- 2-3 tablespoon canola oil
- 1 small onion diced
- 1 large bell pepper diced (you can use any color although the red is sweeter)
- 2 large carrots cut in matchstick
- 2-3 cups broccoli florets
- 1/2 lb. asparagus cut in one inch segments
- 1 cup chicken broth
- 2 tablespoons low sodium soy sauce
- 1/2 teaspoon sesame oil
- 1 tablespoon brown sugar
- 2 teaspoons rice vinegar
- 2 tablespoons cornstarch
- Optional: 1 tablespoon fresh ginger
- Optional: 1 tablespoon sambel oleck
Recipe Description
Do you like stir fry but worry that you are not quite sure what you are doing? This Easy Basic Chicken Stir Fry will start you in the right direction. With a few helpful hints and some good advice anyone can make better than take out stir fry right at home. The other huge advantage to cooking your own stir fry meals is that you control the ingredients. If you don’t like onions substitute snow peas or water chestnuts. Are you on a sodium restricted diet? You can reduce the amount of soy sauce by half and make up the flavor by adding minced garlic or more sambel oleck to the gravy.
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