Ingredients

  • 3 Eggs
  • 2 Seven-ounce cans Chicken of the Sea Solid White Albacore in EZ-Open Cans
  • 3 celery stalks, finely diced
  • 1 medium onion, finely diced
  • 1/3 cup + 1 tablespoon fresh parsley, finely chopped
  • 1 cup frozen peas
  • 1 cup shredded cheddar cheese (I used 50% reduced fat cheddar)
  • 3 tablespoons Parmesan cheese
  • 5 ounces fat free evaporated milk
  • 1 tablespoon lemon juice
  • 3 tablespoons Almond meal (or breadcrumbs if preferred)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ½ pound elbow macaroni pasta (#35)
  • Cooking spray
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Ingredients

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Cook Time

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Prep Time

Recipe Description

Healthy Tuna Casserole Muffins - just like mom used to make, but in handy little muffin cups perfect for meals on the go, or those little fingers to navigate!